Fitness & Health
Boxing, gym sessions, swimming and karate — exercise that feels like a good time with mates, not a chore. Build strength, energy and confidence at your own pace.
Sessions run at gyms, pools, parks and community spaces across the Gold Coast — Burleigh Heads, Palm Beach, Southport — wherever’s easiest for your Mate to get to.
Your first session is on us. Pick something below you'd like to try and we'll set up a free, no-commitment session — no need to sign up for anything first.
Our approach
Staying active shouldn't feel like hard work. We make fitness social and fun — sessions you actually look forward to, with the same friendly squad cheering you on.
Everything is paced to each person and mapped to their NDIS goals. No pressure, no judgement — just steady progress, more energy, and a real sense of "I did that".
Lots of Mates mix training with our group activities — same crew, different arena.
How the Mates Way works →
A taste of what's on — see one you'd like to try? Tap it to claim a free first session. We support Mates to get into sessions and programs like these, matched to what they enjoy and the goals they're working towards.
This is just a taste — see everything on offer in our full activities booklet, easy to browse or share with family.
Browse the booklet →Feeling good is the goal — the health benefits come along for the ride.
Steady progress at your own pace — stronger, fitter, one session at a time.
More energy, better sleep and a real mood lift that lasts beyond the session.
Smashing goals you didn't think you could — and feeling proud of it.
A regular rhythm that builds lasting, independent healthy habits.
Want it mapped out? Get a free 12-week support plan that builds movement into your Mate's week.
Support coordinators — make a referral and we'll reply within one business day.
Sweat, high-fives and new personal bests.
Come along to a fitness session free, with no commitment — the easiest way to meet the squad and see how good moving together feels. Pop in your email and we'll reach out to book it in.
